Travel By Design: Health & Wellness
“What drains your spirit drains your body. What fuels your spirit fuels your body”
– Caroline Myss
We all know that traveling has indisputable and numerous health benefits. Mental health is equally as important as physical health so it’s important that we commit to holistic ways to nourish our bodies and minds before, during and after traveling.
Wellness travel is in great demand these days. Traveling for health and wellness is not an excuse rather it’s self-love. Enhancing personal well-being is a good lifestyle choice and traveling for the same is a great decision. So, go ahead and take a break!
Wellness travel is a good way to take up some healthy habits and opt for a long term wellness plan and re-prioritize one’s life’s choices. Spa and yoga holidays are the most popular wellness getaways (Namaste)but, as you see below, there are so many other options to feed your mind, body and soul.
The Five Best Vacation Spots to Reduce Stress & Anxiety
Feeling stressed and anxious in your daily life is not surprising. Between tension at work, difficulty juggling your professional and personal life, and other issues, you may be struggling to get through most weeks. While making permanent changes can be the best way to overcome such stress and anxiety in … Read more Read more
The World Health & Wellness
Why Do You Need A Portable Generator For Your Next Trip?
Going on an off-grid trip, such as camping, can be both an exciting and stressful experience. Among other things, you must consider food, safety, and entertainment. Another stressful aspect of such trips is the power supply, as you must keep your devices and appliances running. It’s where a portable generator … Read more Read more
Backpacking & Camping Health & Wellness Safety
Do You Need a Higher Education to Become a Travel Nurse? Answer Here!
A lot of people are curious about what it takes to become a travel nurse. Some people assume that you need to have a higher education in order to do this type of work. This is not always the case! In this blog post, we will discuss the requirements for … Read more Read more
The World Health & Wellness
The Risk of Rabies is Real: Here’s What Travellers Need to Know
By Melissa HobsonWhile rabies occurs in more than 150 countries and territories and causes around 59,000 deaths worldwide each year, many travellers don’t fully understand the risks. Read more
Asia Health & Wellness Insights
Best Travel Meals for Your Next Hotel Stay
By Cara SieraEating in new and exciting places — and experiencing unfamiliar flavors — has always been a highlight of my travels. But on long trips, dining out every meal can become taxing and expensive, and when you’re staying in a hotel, there isn’t always a way to prepare your own food … Read more Read more
The World Health & Wellness Food & Drink
Vaxcations: Needle-driven Getaways and the Questions Around Them
By Sugato MukherjeeThe COVID pandemic has given rise to a new global travel trend called vaccine vacations or vaxcations, for short. Read more
The World Health & Wellness Insights
Why we all need (and deserve) a break
By Kellie PaxianThe past year (and then some) has left most people responsibly stuck at home, abiding by travel restrictions and doing their part not to spread the virus. This has come with many challenges in the mental health realm that have made us realize just how important travel is for our … Read more Read more
Africa Health & Wellness Transformative
Here’s what to expect as international travel returns
By Audrey LimIt feels like second-nature now, packing hand sanitisers in our bags, getting our temperatures taken at checkpoints, and having face-masks at the ready. So what trends can we expect to see in post-pandemic travel? Read more
The World Health & Wellness Insights
The Travel Doctor is IN
Meet The Travel Doctor . Broken bones. Skin rashes. Travelers diarehea. COVID and… There are many accidents, illnesses and medical mishaps that happen when we’re traveling and now we have COVID to add to the list. So what should travelers do to remain healthy and safe? Luckily, the Travel Doctor … Read more Read more
United States Health & Wellness
Air Travel Becomes A New Experience
The coronavirus pandemic has treated the world to new norms that have never before occurred. The total shutdown of essential services and normal life during the total lockdown directives and a massive meltdown of economies leading to job losses and restructuring of revenue streams are scenarios that have not been … Read more Read more
United States Health & Wellness Safety
Staying Fit during COVID-19
Many of us have been sitting idly by as we wait for restrictions and the stay-at-home orders that were imposed during this COVID-19 pandemic to lift. Meanwhile we’ve been snacking more and becoming stiff from being sedentary. So World Footprints spoke to AFAA Personal Trainer and Venice Nutrition Coach, Neila … Read more Read more
The World Health & Wellness
COVID-19 Report from Pakistan and Afghanistan
World Footprints speaks to Ayesha Tanzeem, VOA Bureau Chief for Pakistan and Afghanistan. Ayesha provides some background into the region’s COVID response and ongoing challenges. She shares information that hasn’t widely been reported on outside of the Middle East. What you’ll hear will be enlightening. *********** Ayesha Tanzeem heads VOA’s … Read more Read more
Middle East Health & Wellness Insights
COVID-19 report from Johannesburg, South Africa
Following our earlier interview with Johannes Syms from the Western Cape (Cape Town), South Africa, we interviewed a Johannesburg-based reporter, Anita Powell, to learn what is happening in that densely populated city. Some of what we learned about the healthcare concerns in South Africa surprised us. What didn’t surprise us … Read more Read more
Africa Health & Wellness Insights
COVID-19 Report from Mexico
For weeks it seemed like Mexico wasn’t as impacted by COVID-19 as other countries around the world and, certainly, not as affected as it’s U.S. neighbor. But what was happening in Mexico and how is the country handling the coronavirus pandemic today? Was Mexico just slow to respond to the … Read more Read more
Mexico Health & Wellness Insights
Safety Tips to Curb COVID-19 When Traveling or Going to the Gym
Traveling during this period can be difficult for most people, but if you follow the safety measures, you are good to go. As of now, medical experts have said that the virus spreads through the eyes, nose, and mouth. If contaminated hands touch the face, you will definitely contract coronavirus. … Read more Read more
The World Health & Wellness