Journaling offers many health benefits—reduction of stress, anxiety and depression. Your journal provides a safe place to release thoughts and feelings. It also helps to find the triggers for those things that keep you from moving forward.
Have you been struggling to make a decision about something? If so, journaling can really help you to get un-stuck and find some clarity. Jot down all those thoughts that you can’t seem to focus completely on, and you just might find your epiphany.
Let the beautiful imagery and insightful quotes inspire you as you embark on a discovery of self. And if you ever get stuck, pick up some colored pencils and begin to create an artful masterpiece in the pages of this journal.